# How to Lock MET

In order to obtain esMET, lock your $MET tokens following the steps below:

1\. Visit the [Metronome app](https://app.metronome.io/eth) and connect your wallet. 

<figure><img src="/files/z3ZJ0CGhLKf3cJho6s3n" alt=""><figcaption></figcaption></figure>

2\. Select “[Lock MET](https://app.metronome.io/eth/lock-met)” on the left-hand side and specify the amount of $MET to lock.

<figure><img src="/files/tmOUMaXuB4rl1jJmD1ox" alt=""><figcaption></figcaption></figure>

3\. Choose a duration using the slider (1 week to 2 years).

<figure><img src="/files/D3UHUF1aepYBAL5IYhvD" alt=""><figcaption></figcaption></figure>

4\. Click "Lock", review the details, and confirm the transaction once satisfied.

<figure><img src="/files/Cuq3Hceh6BYxkWHMimzZ" alt=""><figcaption></figcaption></figure>


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